Raise your hand if anxiety has ever come for you. Anxiety. That beast, that liar, that monster that chases you down and threatens to keep you there. If there was ever a year that I have seen anxiety threaten to overwhelm so many of us, it has been in 2020. I watched as not only […]

“Be calm.”  This has kind of been my mantra the last few months (thank you, Fun., for making a song that so accurately describes my feelings) and while it’s not always easy, it’s something that I truly  have been striving for.  Many don’t know this, but for the last several months I’ve been struggling with […]

Anyone else out there worry just as much as I do? I’m sure you know if this is you, because if you’re anything like me, you are constantly aware of how much you worry/stress yet it’s like an itch you just can’t help but scratch. You keep telling yourself, “Don’t worry, worrying can’t help anything,” […]